“We are cups, constantly and quietly being filled. The trick is knowing how to tip ourselves over and let the beautiful stuff out”. Ray Bradbury

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself”. Friedrich Nietzsche

“What most people need to learn in life, is how to love people and use things instead of using people and loving things”. Anonymous

“Feeling grateful or appreciative of someone or something in your life, actually attracts more of the things you appreciate and value in your life”. Northrop Christiane

“When you play it too safe, you take the biggest risk of your life. Time is the only wealth we’re given”. Barbara Sher

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love”. Marcus Aurelius

“If you focus on results, you will never change. If you focus on change, you will get results”. Jack Dixon

“By believing passionately in something that does net yet exist, we create it”. Nikos Kazantzakis

“If there is no struggle, there is no progress” Frederick Douglass

“To awaken in a strange town is one of the most pleasant sensations in the world”. Freya Stark

“Success comes from knowing that you did your best to become the best that you are capable of becoming”. John Wooden

“The riches of life, the love and joy and exhilaration of life, can be found only with an upward look. This is an exciting world. It’s cram-packed with opportunity. Great moments wait around every corner”. Richard M. Devos

“Life is a gift,and it offers us the privilege, opportunity and responsibility to give something back by becoming more”. Anthony Robbins

“Heal the past, live the present, dream the future”. Anonymous

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not” James Gordon

“Feeling gratitude and not expressing it, is like wrapping a present and not giving it”. William Arthur Ward

“I really don’t think life is about the I-could-have-beens. Life is only about the I-tried-to-do. I don’t mind failure, but I can’t imagine that I’d forgive myself if I didn’t try’. Nikki Giovann

“I have found that if you love life, life will love you back”.  Arthur Rubenstein

“There is a loftier ambition than merely to stand high in the world. It is to stoop down an lift mankind a little higher”. Henry Van Dyke

“Failure is a path; not a destination”.  Robert Logan

New things about to happen here at Fitness 4 All’s blog site so stay tuned!



26 thoughts on “Welcome!

  1. To whom it may concern, I am wondering if this race has any kinds of gear check(official or un-official). Also, when will the 10K start? Is it 8am, June 16th?

  2. When is this website going to be updated with the races at the end of 2013, like the santa fun run? I don’t see any details on the race.

  3. Trying to register for the Long Beach Valentines race for my husband and myself. Is it too late? Can we register on the day of?

  4. Hi –
    I’m interested in signing up for the Easter Bunny 5k, and have a question regarding the 75 combined participant limit. Does this mean that only 75 participant will be walk/running the 5k and 10k?

    • Hi Justine,
      There is a metered lot at the start finish that takes coins or debit cards, 25 cents per 15 minutes starting at 8 or there is free street parking on Ocean Boulevard and surrounding side streets.

  5. Hello. I am registered but looking for a layout/map of the 3rd Annual Father’s Day 5K on June 15. I am familiar with the bike trail but would like to see where the race starts and ends. Thank you.

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